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Many juices contain high amounts of acid and sugar that can compromise healthy teeth. Frequently drinking juices with overly acidic and sugary ingredients can begin to wear away the enamel of our teeth, putting us at greater risk for cavities.
But don’t fret—you don’t need to throw away your juicer just yet! There are a variety of simple ways to make your juices healthier and still taste great.
Choose Ingredients That Strengthen Your Smile
Make your juices healthier by considering some of these options:
What you put into your juices is the important thing to keep in mind when juicing. Ask yourself when adding ingredients: Does this add nutrients to my juice? Will my teeth benefit from this or not? Is there too much sugar or acid in this ingredient?
We Care About Your Whole Body Health
By being mindful and aware of the ingredients you add to your juices, you can begin making smart decisions for not only your teeth but your overall health. If you have any questions about how the juices you enjoy affect your teeth, feel free to schedule an appointment to see us or leave a comment below!
Thank you for reading our blog and being our valued patient and friend!
Image by Flickr user Rob Bertholf used underCreative Commons Attribution-ShareAlike 4.0 license. Image cropped and modified from original.
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