Good oral hygiene keeps your mouth and teeth clean which prevents bad odour, dental problems and diseases.
Plaque is the most common and easily accumulated bacteria on teeth. Sugary and starchy foods mainly cause plaque but so is the failure to brush your teeth and floss religiously. If plaque stays on teeth for a long time, it may cause tooth decay and gum problems. Untreated gum problems can cause further damage by destroying the bone around the teeth making it lose.
Brushing the teeth twice a day and flossing once a day are classic but still the most effective ways to prevent plaque formation. Make sure to choose soft-bristled brushes that fit your mouth correctly to be able to reach all areas. Also, opt for toothpaste that is antimicrobial and contains fluoride. People usually tend to skip flossing because of time constraints and laziness but it should not be the case. Floss at least once a day to remove particles between your teeth that your toothbrush failed to remove. You may also practice rinsing with mouthwash to increase protection from germs.